MPowerU Personal Training and Protein Bars - Helping you achieve your Fitness Goals.
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MPowerU Protein Bar out on the Market
ESPN Radio Talk Show in the Works for "Fitness Over Forty"
Welcome to my fitness blogg!!!!

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Fitness and Health
Nutrition
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MPowerU Protein Bar out on the Market

MPowerU Protein Bar just out on the market.  Offed at select local gyms and supplement companies.  Contact me if your interested in finding one.  Samples can be tried at the up coming Rocky Body Building Competitin in November.  One of the best tasting protein bars on the market.

ESPN Radio Talk Show in the Works for "Fitness Over Forty"

I'm in the process of finding sponsors for an ESPN radio talk show called "Fitness Over Forty".  This will be a 1/2 hour show Sunday mornings before the Broncos football review devoted to helping the older athlete with training protocol, food choices, and supplementation needs of the older athlete and those over 40 who want to find their athletic self and effective ways to healthy aging. 

Welcome to my fitness blogg!!!!

I am so excited to bring my knowledge of training and food choices to the older athlete.  I believe that we can be strong and empowered through strength training and the nutrition and supplementation to support that effort. 
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